Fasting like Gandhi One man’s experiment in not eating for three weeksBy Orion Russell Blake170 pounds. I reached this weight a few years while... Healthy You 03 Feb 2020 | 03:42
One yoga class per week found to ease depression A new study from Boston University School of Medicine finds that yoga significantly increases levels of the neurochemical... Healthy You 03 Feb 2020 | 01:57
Rapid weather swings increase flu risk New research from a team of Florida State University scientists shows that rapid weather variability as a result of climate... Healthy You 03 Feb 2020 | 01:36
The scent of roses improves learning during sleep Effortless learning during sleep is the dream of many people. At last, science show that scents help people learn, whether... Healthy You 02 Feb 2020 | 01:34
Could resetting our internal clocks help control diabetes? Researchers recently proved the link between disturbances to our circadian clocks and type 2 diabetes, and also how to correct... Healthy You 02 Feb 2020 | 01:10
How to Shake Your SAD-ness and Enjoy All Seasons Winter blues? Bummer summer? When your mood swings with the seasons, you may be more than sad and actually have a disorder... Healthy You 24 Jan 2020 | 05:47
What are ultra-processed foods and are they bad for our health? You hear it all the time: the advice to “eat less processed food.” But what is processed food? For that matter, what is minimally... Healthy You 03 Feb 2020 | 12:56
U.S. drinking more now than just before Prohibition (AP) Americans are drinking more now than when Prohibition was enacted. What's more, it's been rising for two decades, and... Healthy You 02 Feb 2020 | 01:33
What if you knew a cookie would take 20 minutes to run off? (AP) Would you put down that bag of chips if you saw it had 170 calories? What if the label said it would take 16 minutes... Healthy You 31 Jan 2020 | 06:30
No time for exercise? Here are 7 easy ways to move more You found your keys. You found the motivation to clean out your closet. Now you can find at least 150 minutes each week to... Healthy You 27 Dec 2019 | 03:20
Vegans need to take vitamin B12 deficiency seriously Well-planned vegetarian diets can be healthful and nutritionally adequate, while providing potential health benefits in the... Healthy You 27 Dec 2019 | 03:03
Cold and flu unlikely to attack you at the same time, study says People were less likely to catch either influenza or a common cold-causing rhinovirus if they were already infected with... Healthy You 27 Dec 2019 | 02:33
Use free or low-cost services to stay independent The new year is a good time to assess whether you should be taking advantage of free health-related services offered by nonprofit... Healthy You 27 Dec 2019 | 01:57
Bathroom scale is a powerful weapon in managing weight Studies say the holidays result in from 1 to 3.5 pounds in weight gain, on average. Even small increases can lead to “creeping... Healthy You 27 Dec 2019 | 12:47
Woman in lace dressing waving a hankerchief, c. 1900 ( Photo: Library of Congress) Don’t Stifle That Sneeze! The next time you get the urge to stifle a window-rattling sneeze, you might want to reconsider. It could be harmful to your... Healthy You 02 Jan 2020 | 12:27
