Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

‘A Concert for George’ celebrates the music of George Harrison this Saturday
WARWICK — Join The Dark Horses for a tribute to George Harrison this Saturday, Sept. 22, at 7 p.m. on the Railroad Green.
This is...

Read more »
Image

Village of Chester sets comprehensive plan work sessions
CHESTER — The Village of Chester encourages residents to make their voices heard in work sessions building the village's first-ever...
Read more »
Image

‘A Concert for George’ celebrates the music of George Harrison this Saturday
WARWICK — Join The Dark Horses for a tribute to George Harrison this Saturday, Sept. 22, at 7 p.m. on the Railroad Green.
This is...

Read more »
Image

The untold story of the broken sewer line at Legoland
To the Editor:
Councilman Ken Newbold admonished the Goshen Town Board for allowing Merlin Entertainments (Legoland) to break the sewer line connecting Arcadia Hills...

Read more »

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Find more about Weather in Chester, NY