Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Study: More students default on loans at for-profit schools
A new report finds that students attending for-profit colleges in New York state are more than twice as likely to default on their loans as those at non-profit schools.
The...

Read more »

Property tax exemption for farmers extended another 10 years
A tax emption that's deemed essential for farmers and growers across New York state has been extended for another decade.
Gov. Andrew Cuomo announced Dec. 5 that the state's...

Read more »
Image

School lunch rules OK refined grains, low-fat chocolate milk
By Candice Choi
The U.S. school lunch program is making room on menus again for noodles, biscuits, tortillas and other foods made mostly of refined grains.
The Trump...

Read more »
Image

Dutchess joins handful of NY counties banning plastic bags
POUGHKEEPSIE — Dutchess County has joined a handful of New York counties banning or requiring fees for single-use plastic bags.
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Find more about Weather in Chester, NY