Winter health tips at Sugar Loaf Mountain Herbs

SUGAR LOAF — Sugar Loaf Mountain Herb's annual Winter Health Series starts Jan. 31 to inspire rejuvenation and creativity.

Join store owner Alicia Frosini, Ilyssa Brown, and others for these free in-store demonstrations:

January 31, Cacao and other Superfoods — Cacao, the darkest chocolate, is loaded with minerals and antioxidants and contains no sugar. Find out how to use cacao in everyday recipes to boost your health, like healthy shakes.

February 21, Microgreens for Winter Meals — It's not too early to grow your own nutritious greens. Learn how to grow these tender, vitamin-rich greens on your windowsill to get a head start on the fresh flavors of spring.

March 14, Spring Cleansing — Holistic Health Coach, Celeste McAteer of Florida, N.Y., will show how to use herbs, seeds, and roots in a spring detoxification routine.

All demonstrations take place at Sugar Loaf Mountain Herbs, 1361 Main St., in Sugar Loaf from 1 to 2 p.m.

For more information visit sugarloafherbs.com or call 469-6460.