10 foods to eat & 1 to avoid in 2019


Make text smaller Make text larger



Photos





Once upon a time, Hippocrates (430–427 B.C.E.) urged the people of Athens to “Let food be thy medicine ...” and each year since then sees a new and improved list of magical medical dishes. Bonnie Taub-Dix, author of “Read It Before You Eat It,” a guide to food labels, says “plant-based eating” is a really hot trend right now, so it's no surprise that most very good foods for 2019 are fruits and veggies. But look closely: One fish has made the grade.







Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Glen Arden joins in National Senior Health and Fitness Day May 29
On Wednesday, May 29, 2019, Glen Arden Continuing Care Retirement Community will join an estimated 1,000 groups to celebrate the 26th annual National Senior Health & Fitness...
Read more »
Image

Tale of the infantry soldier
Fear is an experience he’s always known,
Despite nerves of steel and a heart of stone.
He trudges along for miles unknown
Through dirt and grime … often...

Read more »

Best and worst states for military retirees
With May being Military Appreciation Month, and significant military pension changes having taken effect last year, the personal-finance website WalletHub released its report on...
Read more »
Image

John S. Burke Catholic High School students pen letters to veterans
Students enrolled in John S. Burke Catholic High School’s 10th- and 11th-grade English classes wrote letters to veterans of World War II and the Korean and Cold Wars. The...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers