9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

County’s sales tax revenue rose by more than $9.98 million in 2018
GOSHEN – Orange County Executive Steven M. Neuhaus announced in a press release that the County has shared $5.32 million in sales tax surplus received for fiscal year 2018...
Read more »

Senators Metzger and Skoufis to hold public hearing in New Paltz on the Climate and Community Protection Act
— State Senators Jen Metzger (SD-42) and James Skoufis (SD-39) will hold a hearing on Friday, March 1, from 2 to 5:30 p.m., at...
Read more »
Image

New York Gov. Cuomo to urge Trump to rethink tax changes
New York Gov. Andrew Cuomo visited the White House on Feb. 12 to urge President Donald Trump to rethink a provision in the 2017 tax overhaul that Cuomo says is prompting a sharp...
Read more »

Can we talk? No I didn't think so
To the Editor:
Can we talk...No I didn't think so.
Logic premise: All conservatives are either racists, homophobes, Nazis or sexists.
Pete is a...

Read more »

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers