9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Feeling lucky, despite the odds
After a successful run at New York City’s "Don’t Tell Mama," cabaret artist Debra Vogel is bringing her latest show, "I Feel Lucky," to a benefit...
Read more »
Image

Retiring school superintendent Sean Michel takes a look back
By Ginny Privitar
Chester School District Superintendent Sean Michel is retiring after nine years managing the district. The Chronicle asked him some questions at this...

Read more »
Image

Goshen Plaza developer asks for financial help
The Orange County Industrial Agency held a hearing to gather public comments on the Goshen Plaza Associates application asking for financial assistance in the form of sales and...
Read more »
Image

Where in Chester?
Where in Chester have you seen this detail? If you think you know, fill out the form below.
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers