Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos




The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES

Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Orange County turns green this St. Patrick’s Day
GOSHEN — Look no further than Orange County for fun and memorable events to bring out the Irish in you this St. Patrick’s Day.
Read more »
Image

College Admissions Expert Elizabeth Levine: Campus Visits
Just like you are looking for college success, you want to make sure the college does their part to ensure that their students succeed as well. Researching and asking about the...
Read more »
Image

Tax Expert Noel Spencer: Inherited Property Holding Period
Inherited property is automatically deemed to be held more than one year [1223(9)]. Thus, the sale of inherited property will result in a long-term gain or loss, regardless of...
Read more »
Image

Turmeric may help fight disease
Turmeric (Curcuma longa), the spice that gives Indian curry its flavor and yellow color, has been used for 4,000 years to treat a variety of conditions. Studies show turmeric may...
Read more »
Image

VIDEOS



* indicates required
Community Newspapers


Find more about Weather in Chester, NY